Over the years, the potato has been prepared in many different
ways. Potatoes have been fried, boiled, steamed, mashed, and baked
with a variety of methods in between.
During this time, the potato has earned an unfair reputation of
being a bulky, fattening vegetable. All too often, the potato has
been guilty through association. The potato its self is actually
fat-free and cholesterol-free. A medium sized potato (the size of
your computer mouse) has only 100 calories while providing an
incredible range of vitamins and minerals.
 |
A medium potato with skin provides 21% of the daily recommended
value (DV) of potassium and 45% of the DV for vitamin C. The
potatoes association with fried food and high calorie toppers like
butter, sour cream, and gravy has left it at a disadvantage. Just
one tablespoon of butter can double the calorie count of a baked
potato. Check out our recipe page to see some healthy and
delicious recipes for baked potatoes.
Eating fresh potatoes is also a great way to
save money. Not only is the potato a nutrition-dense, low-calorie
food, it is also incredibly inexpensive. On average, in the
supermarket, potatoes cost $1.39 per pound. It takes three medium
sized potatoes to equal a pound.
So, on average, medium sized potatoes from
the local supermarket cost around $0.46. With this cost, you could
feed a family of four in less than 20 minutes and for less than $2
(before toppings). |
The Tater Bag is a great way to prepare a
healthy meal, or a quick and easy side dish or snack.
|
Vitamins & Minerals |
| |
Potassium % Daily Value |
Vitamin C % Daily Value |
| Potato |
21% |
45% |
| Banana |
11% |
15% |
| Onion |
7% |
20% |
| Apple |
5% |
8% |
|
